Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sweet potato leaves salad. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sweet Potato Leaves Salad is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Sweet Potato Leaves Salad is something that I’ve loved my entire life. They are fine and they look fantastic.
Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.
To get started with this recipe, we must prepare a few components. You can cook sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato Leaves Salad:
- Prepare 1 large bunch of sweet potato leaves. Remove stems and clean
- Take 2 pcs. Tomatoes, sliced
- Prepare 1 pc. red onion, sliced
- Get 1 thumb size ginger, sliced
- Make ready 3 Tbsp Fish sauce
- Make ready 3 Tbsp Balsamic vinegar
- Get 1/4 Tsp ground black pepper
- Make ready Notes: You can adjust fish sauce and vinegar according to taste
This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. Caramelized sweet potatoes and red onion pair well with green beans and walnuts.
Steps to make Sweet Potato Leaves Salad:
- Boil 2 cups water and blanch sweet potato leaves for 30 seconds.
- Transfer potato leaves in a bowl and add the rest of the ingredients.
- Gently toss until all ingredients are well distributed.
Heads of lettuce cost less than bagged pre-prepped varieties – they have better flavor, too. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits. The nutrient profile of sweet potato greens rivals common vegetables including spinach.
So that is going to wrap this up with this special food sweet potato leaves salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
