Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, cauliflower tuna salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.
Cauliflower tuna salad is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Cauliflower tuna salad is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower tuna salad:
- Take Medium head cauliflower
- Make ready 1/4 cup olive oil
- Make ready 2 cloves garlic slice
- Get 2 cans tuna in water
- Get 1/2 cup parsley dry
- Take 1 tablespoon chives
- Take 1 tablespoon dill
- Get to taste Salt pepper
- Make ready Dressing
- Prepare 3 tablespoon ranch dressing
- Make ready 2 tablespoon apple vinegar
- Get 2 tablespoon lemon juice
- Get Dash red hot pepper
On a plate put the cabbage, sprinkle it with cheese, lay on top of salad with tuna. Once the cauliflower mixture is cooked, add the capers, chopped raisins, toasted pine nuts and stir to combine. Mix the couscous and sauce together with freshly chopped parsley and tuna. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
Steps to make Cauliflower tuna salad:
- Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
- Let cauliflower cool in this time make the dressing
- Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy
Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. I prepare ingredients and stir them very before meal. I mean, I keep ingredients in fridge, not the salad. Very nice side dish, tasty, good for you and low cal.
So that is going to wrap it up for this exceptional food cauliflower tuna salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
