Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I’ve loved my entire life.
From Middle English quik, quic, from Old English cwic ("alive"), from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Cognate with Dutch kwik, kwiek, German keck, Swedish kvick; and (from Indo-European) with Ancient Greek βίος. Quick, as an adjective, refers to something moving with high speed.
To begin with this recipe, we have to first prepare a few ingredients. You can cook quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Get 500 g / 1 lb smoked haddock
- Prepare 200 g basmati rice
- Prepare 250 g spinach
- Take 100 g frozen peas (optional)
- Prepare 1 large onion, finely chopped
- Get 3-5 garlic cloves, finely chopped
- Take Olive oil or butter, to sauté onion and garlic
- Prepare 2-4 eggs (one per person)
- Prepare Spices
- Get 1 table spoon turmeric
- Get 1 teaspoon ground coriander
- Get 1 teaspoon ground cumin
- Prepare 1 tablespoon ground ginger
- Prepare 1/4 teaspoon chilli (to taste)
- Prepare 1 tablespoon dried parsley or herbs du Provence
- Make ready 2 bay leaves
- Get 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Make ready 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Take to taste Salt and pepper
- Make ready 25 g fresh coriander (chopped)
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Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
So that is going to wrap it up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
