Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, tofu with broccoli and pepper. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli - You could also This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal. Divide the cooked brown rice between bowls and top with black pepper tofu.
Tofu with broccoli and pepper is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Tofu with broccoli and pepper is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tofu with broccoli and pepper:
- Make ready 8 oz firm tofu (squared/diced)
- Prepare 1 cup bell pepper (sliced)
- Take 1 cup broccoli flowers
- Make ready 2 tsp olive oil
- Make ready 1 tsp sea salt to taste
- Make ready 1 tsp lemon pepper spice to taste
Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top The only changes I made were to sub maple syrup for the brown sugar and I sprinkled in some crushed red pepper to the sauce. Broccoli and tofu stir fried together with cracked pepper. I've baked, fried, and steamed tofu with peppers, broccoli, snow peas, green beans, yellow squash, carrots, and tomatoes. Add peanuts, all of the broccoli.
Instructions to make Tofu with broccoli and pepper:
- Heat pan.
- Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli.
- Mix and stir. Add sea salt and lemon pepper to taste.
Add broccoli and tofu to baking sheet with outer sprout leaves. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Serve this over Black rice for a healthy quick and easy weeknight dinner. So tofu and broccoli are what you're eating for your body, not for your taste buds.
So that’s going to wrap this up for this exceptional food tofu with broccoli and pepper recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
