Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, brown rice and tuna salad. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
Brown rice and tuna salad is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Brown rice and tuna salad is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Brown rice and tuna salad:
- Make ready 1 cup brown rice, cooked
- Prepare 1 pc. bell pepper or tomato, chopped
- Prepare 1/2 pc. cucumber, deseeded, chopped
- Make ready 1 clove garlic, minced
- Make ready 1/2 onion, small, finely chopped
- Get Handful dried fruit / pineapple tidbits, drained
- Prepare Handful lettuce
- Make ready Protein & Spices
- Prepare 1/2 can chunky tuna in water/brine, drained
- Prepare Handful chopped walnuts
- Take 1/8 cup lemon / lime juice
- Prepare Dash salt, to taste (garlic salt is ok too)
- Take Dash paprika or cayenne, to taste
- Prepare Dash olive oil, to taste
- Prepare Dash honey, to taste
- Take Optional
- Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Get 1 tbsp hummus
We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler. Add tomatoes, cucumber, rocket and tuna to rice.
Steps to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Add tomatoes, cucumber, rocket and tuna to rice. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline.
So that is going to wrap it up for this exceptional food brown rice and tuna salad recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
