Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy vegetable chicken breasts. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. This is a long time favorite recipe of mine. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
Healthy vegetable chicken breasts is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy vegetable chicken breasts is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Get 2 chicken breast (400g)
- Prepare 2 carrots, (sliced)
- Make ready 2 sticks celery (cut to small pieces)
- Take 4 tbsp oil
- Take 1 small onion
- Take salt
- Make ready pepper
- Take 300 ml chicken stock
- Prepare 1/2 cup white wine
- Get Yolk of two eggs
- Prepare 200 ml sour cream
- Get 1 tbsp corn flour
- Prepare 200 g green peas
Discover easy, healthy chicken breast recipes that make dinner fun again. Because chicken breasts are naturally lean This healthy chicken stir-fry gets its sweet-hot character from Asian chili sauce and brown sugar. Top it off with an easy tangy pickled vegetable medley for a colorful flavor explosion. When it comes to losing weight, you don't need to limit yourself to a plain chicken and vegetable diet plan.
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
Chicken breast is a versatile protein that goes well with many flavors and foods, cooks quickly and tastes great hot or cold. Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights. All these vegetables have some sort of vegetable element to them to make them extra crisp, fresh and healthy. Although chicken breasts are very healthy because they don't have a lot of fat, you shouldn't cook them with ingredients that have a lot of calories. A healthy diet doesn't consist of a lot of red meat and fats.
So that’s going to wrap this up for this special food healthy vegetable chicken breasts recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
