Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, garlic parmesan mashed cauliflower. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Garlic Parmesan Mashed Cauliflower is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Garlic Parmesan Mashed Cauliflower is something which I’ve loved my whole life. They are nice and they look fantastic.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
To begin with this recipe, we have to first prepare a few components. You can cook garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Get 1 lg head of cauliflower
- Prepare 2 tsp chopped garlic
- Make ready to taste salt and pepper
- Make ready 1/2 C milk
- Take 2 tbsp extra virgin olive oil
- Get 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Prepare 1 1/2 tsp dried Italian seasoning
- Take 1/2 tsp red pepper flakes (or more if you like it spicy)
- Take to taste more salt and pepper
It's such a wonderful low-carb and keto substitute for mashed potatoes. This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. You can make this dish ahead and refrigerate until serving. Reheat in the microwave, then drizzle with melted butter and top with Parmesan.
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well seasoned with garlic, black pepper, paprika, and parmesan. Garlic-Parmesan Mashed Cauliflower recipe: Here's a skinny alternative to mashed potatoes. With the addition of a little sour cream and Parmesan cheese With the addition of a little sour cream and Parmesan cheese, this cauliflower is scrumptious. Garlic Parmesan Cauliflower Steaks - Your new go-to side dish!
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