Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan fried scallops with wilted spinach. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Pan fried scallops with wilted spinach is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Pan fried scallops with wilted spinach is something that I’ve loved my entire life. They’re fine and they look wonderful.
It's the same time frame for Broiled Scallops with a Parmesan Crust. The same rationale can be made for keeping a bag of shrimp in the freezer so you can make things like Rock Shrimp in Lemon. Serve over spinach over risotto topped with scallops.
To begin with this particular recipe, we have to first prepare a few components. You can have pan fried scallops with wilted spinach using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan fried scallops with wilted spinach:
- Make ready 4 scallops per person
- Prepare Large bag of baby spinach, washed and dried
- Make ready Olive oil
- Get to taste Salt and pepper
- Make ready Wedge of lemon to serve
Add spinach to liquid in skillet. Add vinegar and toss to coat evenly. Return scallops to skillet and heat through. Follow these simple instructions to make delicious and healthy pan-seared scallops with spinach-mushroom saute for an easy dinner.
Instructions to make Pan fried scallops with wilted spinach:
- Fry scallops in a little oil for 6-7 mins on a medium heat turning frequently.
- Move to one side of the pan. Add spinach and wilt down for no more than 1 min. Add salt and pepper. Plate up and serve with a wedge of lemon :)
Add scallops to pan and top with the fresh spinach. Fresh spinach needs only the very briefest cooking, to keep its colour and texture. Here's how to wilt it properly. If necessary, place spinach in a bowl of cold water, and leave for a few minutes until any grit drops to the bottom, or rinse under cold running water in a colander. Instead of broiling I pan fried the scallops w/a little non-stick cooking spray and as suggested served with whole wheat orzo tossed with Parmesan.
So that’s going to wrap it up for this special food pan fried scallops with wilted spinach recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
