Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, keto friendly stuffed eggplant. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Keto Friendly Stuffed Eggplant is something which I have loved my whole life. They are nice and they look fantastic.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To begin with this recipe, we must first prepare a few components. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Get 6 small eggplant
- Take 2 bell pepper
- Take 1 large onion/ minced
- Prepare 2 cup mushrooms
- Get 2 zucchini
- Get 1 can diced tomatoes
- Prepare 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Get salt and pepper
- Take fresh basil if you garnish
Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly! Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate.
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting. The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason.
So that’s going to wrap it up for this special food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
