Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, low-carb diet omurice. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Low-Carb Diet Omurice is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Low-Carb Diet Omurice is something that I’ve loved my entire life. They are fine and they look fantastic.
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
To begin with this particular recipe, we have to prepare a few ingredients. You can have low-carb diet omurice using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low-Carb Diet Omurice:
- Prepare 2 Eggs
- Make ready 2 blocks Firm tofu
- Prepare 1/2 Onion
- Make ready 1/2 slice Chicken thigh (optional)
- Prepare 1 Ketchup
When is a low-carb diet not just a low-carb diet? When there's a different name to it. Note: Before starting any diet plan, you should consult with a physician or other medical professional The first step to following a low carb diet plan is picking the one you resonate most with. You're probably already familiar with at least a few of them.
Instructions to make Low-Carb Diet Omurice:
- Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
- Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
- Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
- Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
- The mixture should look like this.
- Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
- Squeeze some ketchup over the top and it's ready to serve.
Low carb diets are one of the most controversial topics relating to diabetes diet. Low carb diets can help to maintain low and stable blood glucose levels. Carbohydrate is the nutrient which has the greatest effect in terms of raising blood sugar levels and requires the most insulin to be taken or be. In addition to keeping you adequately hydrated Sondike agrees and says that, "Any time you are on a weight-loss diet you need a good multivitamin, regardless of whether you are limiting your carbohydrate intake or not," he says. The myths about low carb dieting are traded freely among those who just don't know any better.
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