Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, cast iron quail. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cast Iron Quail is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Cast Iron Quail is something that I have loved my entire life.
This simple cast iron pan seared and oven roasted quail recipe is quick and easy. The best way to cook quail is fast because it is small and lean. I never like this part of homesteading.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook cast iron quail using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cast Iron Quail:
- Prepare Quail
- Get 6 quails
- Get 1 tbsp coconut oil
- Take 1 tsp butter
- Make ready pinch paprika
- Make ready 1/4 cup chicken broth
- Take 1 tbsp lime juice
- Take sea salt
- Get fresh ground pepper
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Steps to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
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