Mashed beans with crispy fried sweet potatoes and palm oil stew
Mashed beans with crispy fried sweet potatoes and palm oil stew

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I’ve loved my entire life.

This style of bean with sweet potatoes porridge is usually made with beans, sweet potatoes with some more spices. In this video I will be showing you how to boil beans , fry and complement it with boil potatoes. This complete meal is satisfying hits all the right notes for fall while being loaded with good-for-you ingredients. #chicken #sweetpotato #lowfat Get. with Mashed Potatoes, Green Beans, & Crispy Shallot.

To begin with this particular recipe, we must prepare a few components. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. Take 2 cups black eyed beans
  2. Take 2 litres clean water
  3. Make ready to taste Salt
  4. Get Onion
  5. Make ready Fried potatoes
  6. Get 2 balls medium size sweet potatoes
  7. Make ready Oil for frying
  8. Get Salt
  9. Make ready Palm oil stew
  10. Make ready Scotch bonnet peppers(as desired)
  11. Prepare Red bell pepper (as desired)
  12. Make ready Enough onions 3-4 big bulbs (chopped and sliced)
  13. Take to taste Salt
  14. Get 21/2 cooking spoon Palm oil
  15. Take Mixed spices
  16. Take Fresh ginger
  17. Get Garlic
  18. Get Crayfish

Using leftover mashed potatoes and just a few basic ingredients, you can fry up this delightful and inexpensive dish in a snap. Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to flatten evenly. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Plate Mashed Beans Diced Fried Plantain. Tuhansia uusia ja laadukkaita kuvia joka päivä.

Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
  2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
  3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
  4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
  5. Rinse in clean water and transfer into another bowl of salt water
  6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
  7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
  8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
  9. Serve with the beans and potatoes, garnish with salad

Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash made with butter and a hint of cinnamon. Instead of frying them, we bake them in the oven until they are caramelized and crispy. These Roasted Sweet Potatoes are roasted with coconut oil, maple syrup. Tip all of the vegetables out into a warm bowl and return the wok to the heat.

So that’s going to wrap this up for this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!