Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, keto cauliflower mash. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Cauliflower Mash is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Keto Cauliflower Mash is something that I’ve loved my whole life.
Learn how to make mashed cauliflower super smooth & creamy! This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
To begin with this recipe, we have to first prepare a few components. You can cook keto cauliflower mash using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Cauliflower Mash:
- Get 1 head cauliflower
- Get 3 TBS butter
- Get 3 TBS cream cheese
- Prepare 1/4 cup heavy cream
- Make ready to taste Salt and pepper
Finally, a creamy cauliflower mash that can compare to mashed potatoes! Stop your search for the perfect Keto Cauliflower Mash - I've got you sorted! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
Instructions to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft
- Remove from steamer and place in bowl and mash or mix until smooth
- Add in cream cheese, butter, and heavy cream. Mix well
- Sprinkle salt and pepper to taste
Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This post may contain affiliate links which won't change your price but will share some commission. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish.
So that is going to wrap this up for this exceptional food keto cauliflower mash recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
