Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto courgette patties. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican. These EASY Keto Salmon Patties make a great dinner on their own but are also delicious on salads or used as a burger!
Keto Courgette patties is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Keto Courgette patties is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have keto courgette patties using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Keto Courgette patties:
- Take 200 gr feta cheese
- Take 100 gr high fiber flour
- Prepare 3 large courgettes
- Get 2 eggs
- Take 3 garlic cloves
- Take 1 bunch parsley
- Make ready Salt & pepper
- Make ready Olive oil
These were vaguely meant to be courgette fritters, I didn't have any feta so used some cream cheese I had. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white. These simple chicken patties are gently seasoned and cooked in just a little olive oil.
Steps to make Keto Courgette patties:
- Grate the courgettes and season with salt. Leave on side to allow water to drain.
- Using paper towels squeeze the grated courgettes until there is no more water coming out.
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well.
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil.
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min.
- Remove from pan into a plate covered with paper towels to remove any extra fat.
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!
This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or. Low carb juicy salmon patties with dairy free tartar sauce. I swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce. Make Patties: Stir together all salmon patty ingredients in large bowl until well-mixed, breaking apart any large chunks of salmon.
So that is going to wrap it up with this special food keto courgette patties recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
