Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto shrimp stuffed butternut squash. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Shrimp stuffed butternut squash is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Keto Shrimp stuffed butternut squash is something that I’ve loved my entire life.

Your favorite pasta dish gets a low-carb facelift, leaving Here are keto-approved butternut squash recipes to add to your dinnertime rotation. Butternut squash can definitely be eaten on a keto diet. While winter squashes are higher carb than most vegetables they can still fit nicely into a low-carb high-fat diet.

To get started with this recipe, we must prepare a few ingredients. You can have keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Get 1 butternut squash
  2. Get 150 gr shrimps
  3. Make ready 1 onion
  4. Prepare 2 garlic cloves
  5. Take 150 ml tomato sauce
  6. Prepare 1 red bell pepper
  7. Prepare 3 tbsp olive oil
  8. Get 150 gr grated cheddar
  9. Make ready Italian herbs
  10. Make ready Salt and pepper

Because when you put your mind to it, anything can become a pasta noodle. Add the summer squash noodles and parsley to the pan and toss to distribute the shrimp and coat the noodles in sauce. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Buffalo Chicken Spaghetti Squash Casserole Recipe.

Steps to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

Easy Low Carb Spaghetti Squash Carbonara Recipe. Sometimes other veggies, like bean sprouts or peppers, are added. It's common to add a protein, most likely either shrimp or chicken. Butternut squash is an excellent source of vitamin C and beta carotene, both of which act as antioxidants in your body. Squash is not pure keto, but we do our best to reduce the number of carbs to a minimum.

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