Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Kale and spinach stir fry with chicken - cook 20min keto is something that I have loved my whole life.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
To get started with this recipe, we must first prepare a few ingredients. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Make ready 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Make ready Soy sauce light and dark 2tps each
- Take Corn flour enough to make a light mix 5-8g
- Get Kale chopped - a plate full
- Make ready Spinach 1 half bagful
- Make ready Salt
- Get Olive oil to fry
Heat a large skillet over high. Chicken skewers with low-carb fries and spinach dip. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
Steps to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Ginger and soy sauce give this dish an Asian flair.
So that’s going to wrap it up for this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
