Black Bean Chicken Salad
Black Bean Chicken Salad

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, black bean chicken salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black Bean Chicken Salad is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Black Bean Chicken Salad is something that I have loved my whole life.

Taste Delicious, Italian-Inspired Dinner Recipes From Classico. Black Bean Chicken Salad A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Black Bean Chicken Salad:
  1. Prepare 2 boneless, skinless chicken breasts
  2. Prepare 1 large head romaine lettuce, washed and torn
  3. Take 1 can black beans, drained and rinsed
  4. Get 3/4 cup salsa
  5. Take 1 cup whole kernel corn
  6. Get 1 cup diced tomatoes
  7. Make ready Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Take 1/2 cup shredded cheese
  9. Get 1 cup diced cilantro
  10. Take DRESSING: 3/4 cup salsa
  11. Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Prepare 1/2 tsp ground cumin
  13. Get low-fat milk

This salad is a perfect choice for lunch or dinner. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).

So that’s going to wrap it up with this special food black bean chicken salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!