Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chickpea and lentil neatoaf. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chickpea and Lentil Neatoaf is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Chickpea and Lentil Neatoaf is something which I have loved my whole life. They’re nice and they look wonderful.
Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. You can create a delicious meat-free recipe that the whole family can enjoy that takes a fraction of the time to make compared to something. I chose to use both lentils and chickpeas in this vegan meatloaf but you could certainly use either one or the other.
To get started with this particular recipe, we must prepare a few ingredients. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Make ready 1 can chickpeas
- Make ready 1 cup already prepared brown lentils
- Take 1.5 cups quick cooking Oats
- Make ready 1 cup Mushrooms diced small
- Take 1 cup Carrot diced small
- Take 1 small Onion diced small
- Get 1 can diced Tomatoes
- Make ready Vegan no sugar ketchup or 1 small can of tomato paste
- Get 2 tablespoons fresh parsley chopped
- Take 1/2 teaspoon smoked paprika
- Prepare 1/2 teaspoon sweet paprika
- Make ready 1/2 teaspoon onion powder
- Get 1/2 teaspoon garlic powder
- Take 1 tablespoon Vegan Worcestershire Sauce
- Get 1/4 vegetable broth
Easy Vegan Chickpea Meatloaf. this link is to an external site that may or may not meet accessibility guidelines. The best vegan lentil meatloaf recipe made with lentils, quinoa, mushrooms, and walnuts, topped with a healthy tomato and maple syrup glaze. One of my favorite things to do in the world: take a somewhat "unhealthy" Italian favorite and give it a complete makeover. In the past we've done manicotti, lasagna.
Instructions to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. A wide variety of chickpeas and lentils options are available to you, such as drying process, processing type, and packaging. Lentil had the highest phenolic content and the highest antioxidant activity, followed by pea end chickpea. The proximate composition of the three legumes was Thus, the study indicated that pea, chickpea and lentil whole flours would have great potential in various food applications. First we'll look at the key vitamins and minerals that Here's a breakdown of the vitamins and minerals that lentils and chickpeas give you the most of, in terms of what percent of your daily value (%DV).
So that’s going to wrap this up with this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
