Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, vegetable bird’s nest. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Baked Vegetable Bird's Nests are loaded with zucchini, carrots, onion and baby spinach. Edible bird's nests are bird nests created by edible-nest swiftlets, Indian swiftlets, and other swiftlets using solidified saliva, which are harvested for human consumption. They are particularly prized in Chinese culture due to their rarity, high nutritional value in nutrients such as protein, and rich flavor.
Vegetable Bird’s Nest is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Vegetable Bird’s Nest is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have vegetable bird’s nest using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable Bird’s Nest:
- Prepare 2 medium-size carrots - peeled
- Prepare 1 medium-size zucchini
- Take 1/2 of a medium onion
- Make ready 1/4 cup baby spinach
- Make ready 1 whole egg
- Make ready 1 egg white- lightly beaten
- Prepare 2 Tbsp. grated Parmesan cheese
- Make ready 2 Tbsp. all purpose flour
- Make ready 2 Tbsp. panko bread crumbs
- Get 1/4 tsp. salt
- Make ready To taste fresh cracked black pepper,
- Take As required organic olive oil cooking spray
Read the full review at Freezer Meal Frenzy. Download Vegetable birds nest images and photos. Trusted bird nest wholesale in singapore. Every mouthful of bird's nest is pure.
Steps to make Vegetable Bird’s Nest:
- Preheat oven to 350 degrees. Lightly spray a large baking sheet with cooking oil and set aside.
- Julienne both the carrots and zucchini in a large bowl with a hand spiralizer. Then thinly slice the onion and baby spinach and toss into the same bowl, along with the eggs, Parmesan cheese, flour, panko bread crumbs, salt and pepper.
- Toss all the ingredients together using 2 large forks (or use your hands) until well combined. Using 2 forks, scoop a small amount and transfer onto the baking sheet. Try to swirl and shape the vegetables into a small bird's nest. Try to give each one some depth, adding more on top to avoid them looking flat, like pancakes. Each fork-full leads to about 3-inch diameter in size.
- Bake for 15 to 17 minutes, or until golden brown on the bottom and crispy around the edges. Keep in mind, if you under cook them, the nests will fall apart. Remove from oven and transfer to a serving plate. Serve them warm with dipping sauce nearby.
Whenever Sonia and I see something that we've never heard of before in the aisles of Trader Joe's, we make a beeline for it. The saliva of swallow bird, more popularly to be called as bird nest, is one of the very powerful yet expensive herbal products. Perennial fern, grown as a houseplant in cooler climates. Bird's nest ferns are beautiful and many conservatories and greenhouses boast impressively large. Trader Joe's Vegetable Bird's Nests are a tasty combination of onion, carrot and kale.
So that is going to wrap it up for this special food vegetable bird’s nest recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
