Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, bottleguard/ zucchini noodles in white sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Bottleguard/ Zucchini noodles in white sauce is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Bottleguard/ Zucchini noodles in white sauce is something which I’ve loved my entire life.
This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini.
To get started with this recipe, we must prepare a few ingredients. You can cook bottleguard/ zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bottleguard/ Zucchini noodles in white sauce:
- Get 1 large bottleguard/ 2 zucchini whatever you can find easily
- Make ready 2 tbsp whole wheat flour
- Get 1 cup milk
- Prepare 5-6 clove garlic minced
- Get 2 onions slices
- Get 1 tomato chopped
- Take 4-5 baby corns chopped
- Get 1 capsicum chopped
- Take 1 tbsp oregano
- Make ready 1 tbsp chilli flakes
- Get Salt and pepper as per taste
- Make ready 2 tbsp oil
- Take 1/2 cup grated cheese optional
They're the perfect texture, plus they have a mild flavor that tastes on whatever sauce you're using… similar to regular. Try out one of these zucchini noodle recipes for a healthy, low-calorie main course or side dish. These healthy, easy-to-cook strands of zucchini deliciousness can do just about anything that noodles can do – and these zoodle recipes on your dinner plate will prove it! Zucchini noodles are made from raw zucchini that have been spiralized or cut into long, thin strips until they resemble spaghetti.
Steps to make Bottleguard/ Zucchini noodles in white sauce:
- Make noodles from Zucchini or bottleguard with the help of spiralizer.
- Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
- In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
- Add salt, pepper, oregano and chilli flake and your sauce is ready.
- Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
- Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.
Spiralized vegetables have grown in popularity over the last decade, with the rise in alternative diets that omit grain-based pastas. Zucchini turns into tasty "noodles" sautéed with garlic and topped with cheese. This video shows you how to make a faux-pasta dish using zucchini in place of noodles. Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce. If you've never tried zucchini noodles or zoodles before then oh my goodness you are in for a treat.
So that’s going to wrap it up for this special food bottleguard/ zucchini noodles in white sauce recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
