Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal. Easy ideas to meal prep for breakfast, lunch and dinner. See more ideas about Healthy, Recipes, Healthy vegan.

Vegan Macro Bowl is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Vegan Macro Bowl is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Vegan Macro Bowl:
  1. Take 85 g extra film tofu
  2. Get 1 tbsp olive oil (for tofu)
  3. Take 1/2 tbsp lemon juice
  4. Make ready 1/2 tsp parsley
  5. Get 1/2 tsp garlic powder
  6. Make ready 1/2 tsp paprika
  7. Get 1/2 tsp sea salt
  8. Make ready 15 g bell pepper (1/2 medium red bell pepper)
  9. Take 100 g zucchini (1/2 zucchini)
  10. Prepare 1/8 tsp salt (for frying)
  11. Take 1/8 tsp pepper
  12. Take 1 tbsp oil (for frying)
  13. Prepare 80 g baby spinach
  14. Make ready 1/4 cup small tomato
  15. Make ready 110 g brown rice
  16. Take 1 tbsp sunflower seeds
  17. Get 1/2 avocado
  18. Prepare 1/8 tsp salt (for dressing)
  19. Make ready 1/2 cup water
  20. Prepare 1/2 tbsp olive oil (for dressing)

The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. In this video I show you a foolproof method for creating a balanced, healthy and delicious meal! These macro bowls are GREAT for meal prep and are super. They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some.

Instructions to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl). Below are five of my favorite vegan macro to give you some. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time. Since macronutrient balance is a theme of the book, and since macro.

So that’s going to wrap it up for this special food vegan macro bowl recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!