Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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South Indian Healthy Breakfast Wraps with a quick salad is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. South Indian Healthy Breakfast Wraps with a quick salad is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
- Make ready 1 cup red lentils (masoor daal)
- Prepare 1 cup diced red pumpkin
- Prepare 1 cup diced ivy gourd (tendli)
- Take 1 tsp mustard seeds
- Prepare 9-10 curry leaves
- Take 2 tbsp ginger garlic paste
- Take 1 tbsp urad daal
- Take 1 tsp turmeric powder
- Make ready 1 tsp cumin-coriander seeds powder
- Take 4-5 tbsp coconut oil
- Take 1 tbsp tamarind pulp
- Make ready 1 tbsp red chilli powder
- Make ready 1 tsp asafoetida
- Get 1 tsp sugar
- Prepare 1 cup dry grated coconut
- Get 1 cup rice flour
- Take 1/2 cup wheat flour
- Get 1/2 cup chickpea flour
- Prepare 1 cup chopped coriander
- Prepare 1/2 cup wheat flour and water thick paste
- Get 1 cup wheat puffs
- Make ready 1 tbsp homemade raw mango jam
- Prepare as per taste Salt
Do not forget to bookmark this page. Healthy And Easy Indian Breakfast Recipes For Kids. South Indian Breakfast Options That Your Child Will Love! The south of India has five states, but the variety of breakfast Poha or beaten/ flattened rice needs no cooking, and can be used to make a quick breakfast recipe for kids and adults.
Steps to make South Indian Healthy Breakfast Wraps with a quick salad:
- Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
- Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
- Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
- Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
- Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
- Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
- Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
- Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
- Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
- Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
- Cut the wraps in the center.
- Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
- Serve the wraps with salad.
Packed with dietary fiber and vitamins & minerals, sprout salad is an excellent choice to add in your breakfast. Enjoy Indian food with a healthier twist, from curries and side dishes to soups and salads. This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy This recipe is basically like having bacon and eggs for breakfast, which most people love—except you don't have to drive with a plate and fork in.
So that is going to wrap it up with this exceptional food south indian healthy breakfast wraps with a quick salad recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
