Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, gluten-free energy bar. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Gluten-free Energy Bar is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Gluten-free Energy Bar is something which I have loved my entire life.
With so many surprising food items containing gluten, it can be challenging to find a gluten-free snack. Energy bars can be a great way to get a quick nutritional boost while also making a convenient, healthy snack. Homemade gluten-free energy bars are an easy, no-bake, nutritious, and economical alternative to commercial energy bars.
To begin with this particular recipe, we must prepare a few ingredients. You can have gluten-free energy bar using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gluten-free Energy Bar:
- Take 1 cup chopped walnuts
- Prepare 1 cup Cashew nuts
- Make ready 2 cup Dried plums/ prunes
- Get 3 cup Dried cherries
- Prepare 2 cup raisins
- Get dash ground cinnamon
- Make ready 3 tbsp Honey
- Make ready 1 cup chocolate chips
Then I found out that you can make something just as tasty, at home, without cooking, for much less. As little as three ingredients can provide you with your very own customized energy bar. Dates, dried fruit, and nuts make up a gluten-free energy bar. energy bar, healthy snack, gluten free snack, energy bar recipe. Energy Bars - Protein Source, Plant Based & Gluten Free.
Instructions to make Gluten-free Energy Bar:
- Ground walnuts into small pieces (not too fine).
- Put all dried fruits, honey and cinnamon in food processor. Pulse in between because they may stick together. Use a spatula to stir from time to time.
- Add ground walnuts and chocolate chips to the mixed fruit.
- Mix well with metal spoon or spatula.
- Put plastic wrap in a rectangular container. Add the mixture in box. Press down firmly.
- Put in fridge for at least 2 hours.
- Cut into pieces and serve.
Your energy bar recipe looks delicious! Years ago I read Eat Right For Your Blood Type, by Dr. Much of the content speaks to the benefits of eating like hunter-gathers. I love that they are gluten free, processed sugar free, and full of protein and fiber from the nuts. Homemade healthy no bake energy bars.
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