Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram.
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Make ready For Tikki:
- Prepare 1 cup Yellow moong daal
- Get 1 cup Oats
- Prepare 1/4 cup Yogurt
- Take 4 tbsp Sooji
- Get 1 Finely chopped onion
- Take 1 tbsp Finely chopped garlic
- Make ready 1/2 cup Finely chopped coriander leaves
- Get 2 Finely chopped green chilies
- Make ready 2 tsp Chaat masala
- Get 1 tsp Red chilli powder
- Prepare 1/4 tsp Turmeric powder
- Get 1/4 tsp Garam masala powder
- Get 1/4 cup Roasted and crushed peanuts
- Take Oil for shallow frying
- Make ready For Serving :
- Get 1 cup Green Raw Mango Coriander Chutney
- Take 1 cup Amchur Chutney
- Make ready 1 cup Pomegranate Pearls
It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Diabetic Friendly Moong Sprout Cutlet Recipe. Oats and Green Moong Dal Dahi Vada Recipe.
Steps to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
- Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
- Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.
Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. A wide variety of moong daal options are available to you. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack. Is in my do list.fabulous recipe.
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