Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, zucchini and chickpea hummus. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
This Zucchini Hummus is made without chickpeas, using hydrating zucchini instead. It's properly combined for better digestion, Paleo-friendly, oil-free, and tastes BETTER than the original! Prepare the spicy tomato hummus in advance and consider Zucchini Boats with chickpeas is half done.
Zucchini and chickpea hummus is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Zucchini and chickpea hummus is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Zucchini and chickpea hummus:
- Get 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Make ready 1 large zucchini
- Prepare 1/3 cup tahini
- Prepare 1 lemon, juiced
- Make ready 1/2 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Prepare 2 Tbsp olive oil
- Make ready 1 large garlic clove
But zucchini hummus is its own entity. We're rounding up some of our favorite recipes from this week's Potluck submissions, including meal-worthy Greek zucchini noodles, a meatless remake of chicken noodle soup, and Thai peanut hummus. A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand.
Steps to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
I'm wondering if the zucchini could be steamed first. Zucchini and chickpea curry makes a great easy weeknight meal, and the flavors even improve over time, so it's good to make ahead. As an Amazon Associate, I earn from qualifying purchases. Zucchini and chickpea curry is one of the last meals I cooked in London. Continuing with my light and quick summer dishes Zucchini and chickpea pancakes.
So that’s going to wrap it up with this exceptional food zucchini and chickpea hummus recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
