Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, jerk chicken tray bake. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A chicken tray bake recipe full of sunshine flavours.
Jerk Chicken Tray Bake is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Jerk Chicken Tray Bake is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Get 2 scotch bonnet
- Prepare 4 garlic cloves
- Take 1 sml red onion
- Make ready 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Prepare juice of 1 lime
- Take juice of 1 orange
- Take 1 tbsp brown sugar
- Get For the Tray Bake
- Get 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Prepare 1 lrg red onion
- Prepare handful cherry toms
- Prepare bunch coriander
- Prepare 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Get Salt and Pepper
- Get Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. Place chicken pieces in a gallon size resealable bag.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare. Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
So that is going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
