Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chicken veggies (5 points). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
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To get started with this particular recipe, we have to first prepare a few components. You can have chicken veggies (5 points) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken veggies (5 points):
- Take 1 spaghetti squash
- Prepare 1/4 onion, slivered
- Make ready 5 mini bell peppers
- Take 1 summer squash or zucchini
- Make ready 1 clove garlic crushed
- Prepare 2 oz olive oil
- Take 3 oz pre cooked grilled chicken strips
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Steps to make Chicken veggies (5 points):
- Poke holes with steak knife all around spaghetti squash and cook in microwave for 12 minutes.
- Slice up onion, bell pepper, summer squash and crush garlic.
- Place olive oil in a pan and sauté the veggies until cooked to desire.
- Take 3 oz of chicken cook in microwave for 2 minutes. Add chicken to veggies.
- Cut spaghetti squash in half and scoop out guts, careful it will be hot. Scoop out with a fork the strands and add to veggies and chicken. Only add half to the pan, refrigerate the other half. Add salt and pepper as desired.
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