Beef and broccoli stir fry stew
#weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe) Welcome to Xiao's Kitchen.

Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Prepare Beef and broccoli ingredients :
  2. Make ready 450 g flank steak very thinly sliced into bite-sized strips
  3. Take 2 Tbsp olive oil (or vegetable oil), divided
  4. Make ready 450 g broccoli (cut into 6 cups of florets)
  5. Take Stir fry sauce ingredients :
  6. Prepare 1 tsp fresh ginger grated
  7. Make ready 2 tsp garlic grated (from 3 cloves)
  8. Prepare 1/2 cup hot water
  9. Prepare 6 Tbsp low sodium soy sauce
  10. Get 3 tbsp packed light brown sugar
  11. Prepare 11/2 Tbsp corn starch
  12. Make ready 1/4 tsp black pepper
  13. Make ready 2 Tbsp sesame oil (i used olive- what i had)

Just perfect when you're craving Chinese food during those busy weeknights. 😀. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this easy-to-follow recipe. Cook the sauce & stir-fry everything together.

Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. How to Make Beef and Broccoli Stir Fry.

So that’s going to wrap this up for this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!